Latest News
Tai Chi background
Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury.
The Kua and the physiology
The kua has a philosophical importance but the physiology behind this is worth examining.
Update to the Posture Names
Updated Posture Names added in the Form Postures section.
New website launched
This is a new relaunched website.
