About Integrative Medicine with Dr Kate James MBBS

Please just take a moment to reflect on exactly how you have been feeling.

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Emotional Health Techniques

To be the best of ourselves we need to be emotionally healthy. Just as our physical health requires cultivation through good nutrition, rest and exercise, emotional health requires we release emotional baggage to feel calm, think clearly and act resourcefully.

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Personal Mastery Tai Chi Workshop

Two Day Tai Chi Chuan Workshop with Sifu Andy James, founder and chief instructor for the Toronto Tai Chi Chuan and Meditation Centre.

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About Integrative Medicine with Dr Kate James MBBS

Please just take a moment to reflect on exactly how you have been feeling.

Read more

Emotional Health Techniques

To be the best of ourselves we need to be emotionally healthy. Just as our physical health requires cultivation through good nutrition, rest and exercise, emotional health requires we release emotional baggage to feel calm, think clearly and act resourcefully.

Read more

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