Insight Meditation

“You are the result of what you think,” the Buddha observed 2500 years ago. Today, psychology, physics and medicine are beginning to recognize the many ways in which our thoughts affect our lives – relationships, job perfornance, stress and personal health.

Insight Meditation (Vipassana), based on the Buddha’s Mindfulness Sutra, can help you understand and change deep-seated patterns so that you can flow creatively and joyfully with change. It takes you to your source. You cannot know what is truly right for you if you do not know who you are. This inquiry takes skill, courage and perseverance.